How Much Protein Does Protein Candy Have?

How Much Protein Does Protein Candy Have?

If you’ve been hearing all the buzz about protein candy, you’re probably wondering: how much protein does it actually have? After all, the main reason people reach for protein candy instead of regular candy is because they want a sweet treat that also supports their nutrition goals.

Typical Protein Content in Protein Candy

Not all protein candy is made the same. Depending on the brand, a single serving can range anywhere from 5 grams to 20 grams of protein. Some products add just a small amount of protein to market themselves as “better-for-you” candy, while others pack in a meaningful dose that can truly help you hit your daily protein goals.

Here’s what to look for on the nutrition label:

  • Protein per serving – aim for 10g or more if you want a real boost

  • Serving size – some brands list protein content for multiple servings in one bag, so be sure to check

  • Protein source – high-quality options like whey protein isolate provides complete amino acids

Benefit Bites: 20g of Protein Per Bag

At Benefit Bites, we didn’t want to create just another candy with a sprinkle of protein. Each resealable bag of our protein candy contains 20 grams of protein, making it one of the highest protein candies on the market. That’s the same amount of protein you’d find in many shakes or bars—but in the form of chewy, delicious candy that actually tastes like candy.

Why That Matters

Getting enough protein each day can feel like a challenge, especially if you have a sweet tooth. With 20g of protein per bag, Benefit Bites help bridge the gap between cravings and nutrition. Whether you eat the whole bag at once or snack on it throughout the day, you’ll feel fuller and more satisfied than if you reached for traditional candy.

The Bottom Line

So, how much protein does protein candy contain? The answer depends on the brand, but if you want a candy that truly delivers, Benefit Bites gives you 20 grams of protein per bag without sacrificing taste. It’s a smarter way to enjoy sweets while still fueling your body.

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